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THC before bedtime might not be the sleep fix you think it is
A new pilot study from researchers at OccHealthSci found a single dose of THC before bed delayed sleep onset, disrupted brain wave patterns and reduced heart rate variability—challenging the popular belief that cannabis improves sleep.
Shaun McGillis
Apr 92 min read


OccHealthSci April 2026 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Apr 63 min read


Breakfast timing may be a simple tool for managing gestational diabetes
New research from the Oregon Institute of Occupational Health Sciences and Oregon Health and Science University suggests that earlier breakfasts may be better for managing glucose in pregnant individuals with gestational diabetes.
Shaun McGillis
Apr 12 min read


New research examines factors contributing to burnout among primary care workers
New research examines factors contributing to burnout among primary care workers, suggesting it isn’t just the workload—it’s the values gap.
Shaun McGillis
Mar 102 min read


OccHealthSci March 2026 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Mar 44 min read


The herb American Skullcap helps aging flies sleep—so what might that mean for us?
A team of researchers from the Oregon Institute of Occupational Health Sciences and the BENFRA Botanical Dietary Supplements Research Center found that the herb American Skullcap improved mobility and sleep in aging fruit flies and by protecting brain health.
Shaun McGillis
Mar 23 min read


Associate Professor Saurabh Thosar Receives Distinguished Faculty Award from Faculty Senate
OccHealthSci Associate Professor Saurabh Thosar was recently honored with the Distinguished Faculty Excellence Award from the OHSU Faculty Senate.
Shaun McGillis
Feb 271 min read


Breaking down hospital silos: A ticket to protecting patients and caregivers
A team of researchers from the Oregon Institute of Occupational Health Sciences and OHSU want to help hospitals reduce patient and healthcare provider injuries by providing a framework of four easy to follow recommendations.
Shaun McGillis
Feb 23 min read


OccHealthSci February 2026 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Feb 13 min read


Insufficient sleep associated with decreased life expectancy
OHSU researchers find catching at least seven hours of sleep a night will improve how you feel, how long you live
Erik Robinson
Jan 143 min read


OccHealthSci January 2026 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Jan 142 min read


OccHealthSci December 2025 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Dec 3, 20254 min read


Cigarette smoking disrupts daily rest-activity patterns more than cannabis use
New research from the Oregon Institute of Occupational Health Sciences explored how the combined use of cannabis and cigarettes affects daily activities in individuals who consume either and both substances.
Shaun McGillis
Dec 1, 20253 min read


In the field: Photosensitivity as a link between Post Traumatic Stress Disorder and chronic pain after Traumatic Brain Injury
At OccHealthSci, Associate Professor Matthew Butler is a co-investigator of the Department of Defense-funded study: The combat polytrauma triad: Photosensitivity as a link between PTSD and chronic pain after traumatic brain injury (TBI).
Shaun McGillis
Nov 25, 20253 min read


Going to bed at the same time every night could lower blood pressure
A small but intriguing study from OccHealthSci researchers suggests that regularizing bedtime—without changing sleep duration—may help control blood pressure.
Shaun McGillis
Nov 25, 20253 min read


How the body's clock affects individuals with sleep apnea
Discoveries from the Oregon Institute of Occupational Health Sciences may help explain why heart attacks occur more frequently among individuals with obstructive sleep apnea.
Shaun McGillis
Nov 10, 20253 min read


OccHealthSci November 2025 Newsletter
The latest news, updates, and events from OccHealthSci
Shaun McGillis
Nov 3, 20254 min read


A new tool to build respect in the workplace: The Respectful Workplace Climate Scale
New research from the Oregon Institute of Occupational Health Sciences delivers organizations a powerful new tool to measure perceptions of respect in the workplace.
Shaun McGillis
Oct 28, 20253 min read


Recipients of the 2025 W. Kent and Billie F. Anger Impact Awards for Research
OccHealthSci announces Assistant Professor Nicole Bowles and Associate Professor David Hurtado as recipients of the 2025 Anger Impact Awards for Research.
Shaun McGillis
Oct 21, 20253 min read


Your body clock determines when exercise best lowers blood pressure
New research from OccHealthSci finds that your body’s internal clock controls how much exercise lowers your blood pressure, with 1:00 p.m. workouts providing the biggest benefit.
Shaun McGillis
Oct 10, 20253 min read
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